Spicy Marinated Salmon with Raw Bean Salad

Guess what???

I'm moving house soon, having finally managed to lease my place out! I'm happy in some ways, but sad in others - I've had many good times in my wee flat and am sorry to leave it. Even worse, I will no longer be Kittens in the Kitchen... as the cats can't come with me to my new place.* So I guess I'll just need to be Kittie in a Different Kitchen...

But on the positive side, I'm moving for a very good reason (which I'll tell you all about very soon) - and now that I'm moving out, I know that my plans are actually starting to come together!

Anyway, less of the cryptic ramblings and onto the food!

I have about 3 weeks left in my flat - which means three weeks to run down the store cupboard and freezer - I won't be able to take much with me. So I think it is time for another Store Cupboard Challenge! It is something I had been thinking about doing anyway, and seems to be a bit of a theme in the food blogosphere at the minute, what with Judy's clean out, and Heather's purge...

I quite like raiding the pantry and freezer - it makes me feel like I'm on an extended episode of Ready, Steady, Cook! So I started off with this dish - using up some beans and tomatoes from the fridge, 2 almost empty packs of cous cous from the cupboard, and a couple fillets of salmon that I got for a end of day bargain price of £1.20!

The beans and tomatoes are deliberately all but raw. If you don't fancy raw beans feel free to give them a bit of a steam before adding them - I really fancied the crunch factor of keeping them raw though.

Try eating it hot from the pan - or cold the next day for lunch!

Spicy Marinated Salmon with Raw Bean Cous Cous

I haven't really put specific quantities - add more or less cous cous to pad it out - or more veg to up the health factor!

• 150g salmon fillet
• 1 tsp sesame oil
• 1 tsp hot sauce
• 2 tbsp light soy sauce
• Juice of 1 lime
• 1 tbsp honey
• 1 clove crushed garlic
• 12 grated ginger
• cous cous
• stock
• 3 large tomatoes, diced
• olive oil
• salt and pepper to taste
• Various beans, I used dwarf and sugar snap, cut into bitesize pieces!

Prepare the Salmon...
Chop the salmon into bite size pieces and place in a bowl. Mix together the sesame oil, hot sauce, soy sauce, lime juice and honey and pour over the salmon. Mix well, cover and refridgerate for an hour or two.

Prepare the Cous Cous...
Toast the cous cous for a couple of minutes in a dry pan, until it turns golden. Remove into a bowl and drizzle over about a tablespoonful of olive oil and a bit of salt and pepper. Remember the stock is saltly too, don't over season! Use your fingers to mix the olive oil into the cous cous - get it all covered and make sure there are no lumps! Add hot stock onto the cous cous, until it is just covered. Cover the bowl and leave for 10 minutes.

This won't actually cook the cous cous thoroughly - we're going to add more stock in a bit if we need to. I find doing it this way helps make it fluffy - not soggy!

After the 10 minutes are up, fluff the cous cous well and add the tomatoes and beans.

Cook...
Heat some olive oil in a hot wok. Drain off the excess marinade from the salmon and add the fish to the pan. Cook quickly over a hot heat so the outside gets a bit of a crust, leaving the inside not quite cooked. Don't worry if some of the chunks break up, it's all part of the charm!

Remove the salmon to a bowl.

In the same wok heat a spot more oil add the ginger and garlic and cook out for a couple of minute. Throw in the cous cous mix and fry for a couple of minutes, letting the cous cous pick up all the flavours from the salmon. If the cous cous is still al dente, add a bit more stock (remember the tomatoes will release some juices which will continue to soften the cous cous!)

Return the salmon to the wok and combine with the cous cous.



Serve with a smug grin safe in the knowledge that this is delicious and good for you! And maybe a glass of crisp white wine - it is Friday after all!



Left over tip!
I had some leftovers, so mixed them up with a bit of whisked egg to form a pliable mixture. Formed it into a couple of patties and rolled in panko before doing a shallow fry. I forgot to take pictures - so you'll have to take my word for it, but these were fab!!! Which I ended up having for breakfast the next day as I was out of bread!



* Don't worry, they are being looked after by a friend of mine until I'm in a position to get them back...

---

This recipe is all mine, so I'm sending it over to Lore's Original Recipes event.

I had to double check, but cous cous is a pasta - so it's one for Presto Pasta Night - this week being hosted by Psychgrad and Giz over at Equal Opportunity Kitchen!

Because I got the salmon so cheaply, this worked out to be a very cheap dinner - costing about £2.70 for 2 large portions, plus leftovers! Scale it up to 4 and we're still under £5, so this is my submission to this week's Frugal Friday!

More noodley goodness: Orange & Ginger Soba Noodles

I found this recipe a while back, on my first visit to the beautiful vegetarian Indian food blog, Saffron Trail. And despite never having tasted it, I got a real craving for it a couple of days ago!

It's basically a noodle dish with a nice bit of steamed veg... and a gorgeous orangey, gingery, peanut butter dressing! Yum. I mixed the dressing up, and I could have probably eaten the lot of it with a spoon! (Peanut butter soup!!) I think this dressing would go amazingly well as a dipping sauce for chicken too.

While the original recipe calls for smooth peanut butter, I only had crunchy at home. While I probably will try it with smooth when I get a chance, I really liked the extra texture that the crunchy peanut butter added.

This is a great dish, quick and relatively healthy. I made up a batch in the evening and had it for dinner, then took the leftovers to work the next day. You must do this!!! It was even better on day 2!

Anyway, happy Friday everyone! Long weekend for me due to a public holiday... to celebrate I'm heading up to Notting Hill Carnival! Cross your fingers for some sun!

Orange & Ginger Soba Noodles

Serves 4...

• 3 tbsp crunchy peanut butter
• 2 tbsp toasted sesame oil
• 3 tbsp soy sauce
• 1 tbsp grated ginger
• Juice and zest of one orange
• 1 tsp red chilli powder
• 250g soba noodles
• 6 Runner beans, cleaned and thinly sliced
• 3 carrots, ribboned

Prepare the Dressing...
Whisk together all the ingredients except the noodles and veg - taste and adjust seasoning or acidity - I added a dash more orange juice and another dash of soy. Set aside.

Prepare the Noodles...
Cook noodles according to packet - probably 5/6 minutes. Drain and rinse under cold water.

Prepare the Veg...
We want these to be super lightly steamed - the crunch of the carrot ribbons go so well with the silky noodles! So maybe 3 minutes for the beans, and just a couple of minutes for the carrots.

Chuck it All Together!
If you want to eat this warm, heat the noodles by pouring boiling water over them. Mix together the veg and noodles; give the dressing a last whisk, then pour it over the top.

Mix through so that all the noodles are coated in the dressing.

If you fancy a faff, decorate with some raw carrot ribbons and orange segments. Or not!

Either way, tuck in, slurp it up, and wonder why you've never tasted gingery orange peanut butter before... Enjoy!

---

Another Friday trio!

This week I'm going to send this over to Ruth at Once Upon a Feast for Presto Pasta Night! Though I think I'm early - at time of writing the last round up hadn't even been posted!

Its near the end of the month, so a cheap dinner is even more appreciated than usual. And that's why I'm going to send this to Frugal Fridays! Even taking into account that I used posh organic soba... this would feed 4 for about £4 - or ~ $8!

And finally, this is my second submission to Ruth's Bookmarked Recipes event. Check out the round up on Monday!

Orzo with Chicken, Chorizo and Aubergine

This is yet another spur of the moment dinner, inspired purely by what I had left in the fridge - namely a pack of chicken thighs and an aubergine. I had to be out the door within the hour too - so it had to be ready in half an hour... and it was!

After the slight confusion from Tuesday's use of the word courgette (zucchini!), I think it may well be wise to explain up front that an aubergine is none other than the North American eggplant. What I didn't know, is that brinjal also means aubergine in India and South African English! (I always assumed it was an Indian ingredient that I couldn't get here!!)

Want more? Well, aubergine and brinjal have etymological similarities, both deriving from Arabic/Sanskrit. (The Sanskrit vatin-ganah begat the Persian badin-gan and badin-gan begat the Arabic al-badinjan and al-badinjan begat the Catalan albergínia and albergínia begat the French aubergine... which us Brits basically stole for our own!)

The North American/Australasian use of eggplant started in the 18th century - when some fruits* were white or yellow, and resembled goose or hen eggs!

Language lesson over for the day - let the recipe begin!

Orzo with Chicken, Chorizo and Aubergine

Makes loads!!

• 6 chicken thighs, bone in and with skin
• 1 aubergine (eggplant!)
• 100g chorizo, chopped into smallish chunks
• 1 tin chopped tomatoes
• 1 clove garlic, minced
• 250g orzo
• 1 tsp paprika
• cayenne pepper for seasoning chicken
• 250ml water or chicken stock
• oil to fry
• salt and pepper to taste

Prepare the Meat...
Heat oil in a hot pan. I used olive oil, tempered with some ground nut to reduce the smoke point. Throw in the chorizo and fry for a minute or two. Keeping it moving so it doesn't burn. Ideally we want some crispy edges... and for some of the tasty spicy oil to be released. Remove the chorizo from the pan and turn up the heat to very hot

Cut off any excess fat or skin from the chicken, leaving enough on protect the meat when searing. Season with salt and cayenne pepper.

When the oil is hot, carefully lay in the chicken thighs, skin side down. Allow to sear for 2/3 minutes - the skin should be nicely crisped and browned, but not burnt. Remove to a plate and reduce the heat to medium.

Prepare the Pasta...
In a saucepan, mix the orzo with the tomatoes, garlic, paprika and seasoning. Top up with the chicken stock or water and bring to the boil. Place the chicken thighs into the pan skin-side up, cover and simmer for 10-15 minutes - or until the chicken is cooked through.

Prepare the Aubergine...
Meanwhile, cut the aubergine into 1" chunks and add them to the frying pan that the chicken/chorizo was cooked in. Fry until browned, but don't overcook!

Serve!
When the pasta/chicken is ready, mix in the aubergine and serve. Preferably with a large glass of red!


Oh - I seem to have a three in one foodie event situation again!

As it cost about £3.70 (just over $7 ?) for the whole thing, I'm going to make this my second submission to Frugal Fridays! And if it's not quite as healthy as last week's entry - I still don't think it's doing too bad!!

Although almost all of my recipes are my own, I've singled this one this week to send to Lore at Culinarty for her Original Recipes event... It was just so yummy, I felt it had to be shared!

It's the first time I'd cooked with orzo - and I'm definitely going to be stocking up. I'm sending it to Ruth at Once Upon a Feast, who is hosting Presto Pasta Night this week!










* oh yeah, did I mention they are fruits not vegetables?!

Hot Lemon Asparagus Bucatini with a Scottish Twist!

Have you ever tried bucatini? (At least I think it's bucatini - it could well be maccheroncelli or perciatelli. If anyone knows the difference - check out below and let me know what you think!) It's a long hollow pasta, kind of a cross between spaghetti and macaroni, and it's perfect for eating with smooth sauces.

I picked up a packet of bucatini a few weeks ago, and set about making up a smooth sauce. This is from my backlog - when I constantly had a fridge full of asparagus and had just made my Scottish sausage.

Because I invented this all by myself, I'm sending it over to Lore at Culinarty for her Original Recipes event...

And because it's pastalicious I'm sending it to Michelle at the Greedy Gourmet, who is hosting Presto Pasta Night this week...

And (yes, another one!) because this is cheap as chips (or as close as!) it is going to be my first submission for Frugal Fridays - the whole thing will feed a family of four for less than $10! And it's super healthy!

Hot Lemon Asparagus Bucatini with Crunchy Sausage Topping!

Serves 4 messy people...

• 4 large tomatoes
• 12 thick spears of asparagus
• 1 onion
• 2 clove garlic
• 1/2 tsp hot sauce
• 1 tbsp tomato purée
  
• The zest of one lemon
• 150g Scottish sausage meat (or substitute with another sausage meat. If you have to.)
• A couple of tbsps of fresh oregano leaves
• A little olive oil to fry
• 1/2 tsp sugar
• salt to taste
• bucatini to serve
  

Prepare the veg...
Trim the woody ends from the asparagus, and cut most of the spear into chunks - reserving the tips.
Chop up the onions and garlic - make 'em as chunky as you like - we're going to blitz it in the end anyway!
Chop up the tomatoes, skin, seeds and all.

Make the sauce...
Heat the olive oil over a medium heat, add the onions and garlic, then fry for a few minutes until softening. Throw in the tomatoes (along with any juice), the lemon zest, hot sauce and the tomato puree. Add the sugar and some salt - you can always add more salt later to taste, but it is better to add it as early as possible.

Cover and simmer for 15 minutes - the tomatoes should release enough liquid to make the sauce, but if not, top up with water or stock.

Make the Crunchy Sausage Topping...
Meanwhile, break up the sausage meat into lumps and place into a medium, hot pan. You shouldn't need any oil as the sausage will release plenty. Fry for 5-6 minutes, keeping the sausage moving, breaking it up as it cooks. Once cooked, turn up the heat to high and fry for a minute or two without moving it to give a crunchy edge to the meat.

Finish the sauce...
After the 15 minutes is up, put in most of the oregano and the bits of asparagus stem - reserving the tips. Cook for another couple of minutes, then remove from the heat.

Put the sauce into a liquidiser or use a hand blender to blitz it to a smooth sauce.

Return to the heat, add the asparagus tips and cook for 3-4 minutes.

Put it all together!
Cook the pasta according to the instructions on the packet, then add to the pot of sauce. Mix well, so that the sauce sooks* into the pasta. Place into a bowl, top with the crunchy sausage pieces and the remaining oregano.

Eat!
This was the hardest bit - this is seriously messy pasta to eat! It was on the floor, face, sofa and cat by the time I was done. Worth it though!!



* Although not really a Scottish Scran post - the addition of the square sausage definitely warranted disclosure of another Scottish word!

Sook (v) - to suck

The best way tae eat this is tae sook it a' up an no worry aboot the mess yer makin'

Alternate use:
Sook (n) - a suck up/ brown-nose/ teacher's pet!
See her? She's a wee sook so'n she is!