Think Spice... Think Fenugreek - The Roundup!

Oh dear - my very first time hosting a food event... and I'm late!

Apologies to anyone waiting for the Think Spice... Think Fenugreek round up. Life has been getting in the way of blogging, and I missed my target of the first week in October. But I'm hoping that the lovely selection of fenugreek based dishes will go some way to appeasing you all!

First on the list is this wonderful Punjabi Kadhi by Hitashi from Culinary Hike. It is a yogurt based curry prepared in way I haven't seen before - beating the yogurt with some spices and gram flour to create the base. Can't wait to try it!

Punjabi Kadhi

Priya from Priya's Easy N Tasty Recipes took advantage of the fact that fenugreek is a legume to sprout the seeds and create this Sprouted Fenugreek Onion Gravy. She recommends serving it with hot rice and papads - all I can say is count me in!!

Sprouted Fenugreek Onion Gravy

Who knew making a pickle could be so easy, and look so good! Vijaya from Daily Meals presents this crunchy Cauliflower Pickle. With cauliflower in abundance at the moment, I can't wait to give this a go!

Cauliflower Pickle

Jayasree of Kaila's Kitchen shares with us these unusual Rice wade. Wades are like poori - deep-fried dough balls - in this case flavoured with methi and fennel. I'd love to try these with that moong dal Jayasree!

Rice Wade

Nags from Edible Garden continues her mystery masala series to bring us this fantastically coloured sambhar cum rasam spice blend. Can't you just smell those wonderful fragrances from here?

Sambhar cum Rasam Masala Powder

Psychgrad from Equal Opportunity Kitchen really pushed the boat out with this Sri Lankan Red Shrimp Curry, managing to find pandan leaf (I'm jealous!) and trying cooking with fenugreek for the first time ever! She was a little underwhelmed with the results - but I think it looks wonderful!

Sri Lankan Red Shrimp Curry

And here is my submission! Fenugreek Poached Fish with Saag Aloo

Fenugreek Poached Fish with Saag Aloo

These went straight onto my to-make list! In fact, why haven't I made them already?? Aparna from My Diverse Kitchen sent over these beautiful baked methi muthias fenugreek crackers. She says they are a modified Gujarati recipe - and perfect to satisfy that savoury craving! I utterly agree!

Methi Muthias Fenugreek Crackers

Our second entry to use sprouted fenugreek is Geetha from The Fragrant Kitchen's Sprouted Fenugreek (Methi) Rice. I am definitely going to try this - it is healthy and sounds absolutely delicious!

Sprouted Fenugreek (Methi) Rice

Geetha also initally sent me this Methi Dal but as it uses fresh rather than dried fenugreek I couldn't count it as a Think spice entry. Then I thought I'd share it with you anyway, as it is a great dal recipe - and I love dals!

Methi Dal

Next, PG from My Kitchen Stories gives us a luscious Chicken Makkhan - also known as Butter Chicken. It is a rich dish, not too hot - doesn't it sound just wonderful?!

Chicken Makkhan

Rupa, from new blog A Virtual Vegetarian, just made it in time with another Gujarat dish - the impressive Methi dana aur papad ki subzi. She also shares another couple of health benefits of fenugreek - did you know it is highly recommended for diabetics as it aids the absorption of sugar?

Methi dana aur papad ki subzi

Thanks to everyone for these wonderful submissions - and thanks to Sunita for allowing me to host this great event!

Think Spice: Fenugreek Poached Fish with Saag Aloo

First things first...

Yes, ok, so I haven't been around much this last week or so: I'm woefully slow in my posting, and my google reader ridicules me everytime I turn the computer on, groaning under the weight of unread posts... I have been in the kitchen (a lot!!) but have been sorely limited in non-work pc time.

So apologies if I haven't been by as much as usual - I promise I'll sort it out soon!

I have still been managing to cook - and this post is my entry for this month's Think Spice... this month being hosted by... me!

I chose fenugreek as the spice, either in seed form or as dried leaves. I ended up using both forms in this dish - although the seeds were my main use.

Unusually for me, I have kept the heat in this dish to a minimum - I didn't want to overpower the subtle flavours in the fish. And I was really pleased with the result. It was spicy - but in a flavourful way rather than hot. The saag aloo may not be authentic, but its main ingredients are spinach an potato - so I figured it deserved the name!

There was quite a bit of gravy at the end - next time I would serve this with some lovely naan bread to soak up all the flavour. As it is I just had to drink it out the bowl... ;)

Only 10 days left to get your fenugreek-spiced dishes to me - come on peeps, get cooking!

Fenugreek Poached Fish with Saag Aloo

Serves 2 - with leftovers!

For the Fish and Broth...

• 1.5 tsp fenugreek seeds
• 1 tsp fennel seeds
• 1/4 tsp turmeric
• 1/4 tsp salt
• 350ml water
• 100ml milk
• 2 fillets firm white fish - I used pollock

For the Saag Aloo...

• 1 tsp black mustard seeds
• 1 large pinch dried fenugreek leaves
• 1.5 tsp ground cumin
• 1.5 tsp ground coriander
• 0.5 tsp turmeric
• 0.5 red chilli, deseeded and finely chopped
  
• 1 large clove garlic, crushed
• 1 large onion, finely chopped
• 1 tbsp grated ginger
• 1 bunch spinach, washed, destalked and roughly chopped
• 4 plum tomatoes, diced (large)
  
• 4 medium potatoes, diced (large)
• 2 tbsp ghee

Prepare the Broth...
In a dry pan, toast the fenugreek seeds for 3/4 minutes until golden brown. Transfer them to a mortar and pestle and give them a bit of a bash. Warning - these little legumes are really hard - so just try to break them up a bit, don't worry about grinding them to powder.

Put the bashed fenugreek and the fennel seeds in a pan, then pour over the water. Bring to the boil, cover and simmer for 5 minutes. Turn off the heat and set aside to cool.


Prepare the Saag Aloo...
Heat the ghee over a low to medium heat and add the mustard seeds. When the start to pop add the onions and dried fenugreek leaves. Fry gently until translucent, don't allow to brown.

Add the ginger and garlic and cook for another minute or so before adding the cumin, coriander, turmeric and chilli.

Add the diced potato to the mix, and top up with cold water to about half way up the potato. Bring to the boil, cover, and simmer for 10 minutes or so, stirring a couple of times through out.

Prepare the fish while the potatoes are cooking...


Cook the Fish...
Once the broth is cool, strain through a fine sieve and discard the seeds. Add the milk, salt and turmeric. Lay the fish fillets in the broth - they should be totally submerged - otherwise top up with water.

Gently bring the broth to the boil. As soon as it reaches the boil, cover and turn off the heat. Leave in the broth for 5-10 minutes - until fish is cooked through (this will depend on how thick the fish is).


Finish the Saag Aloo...
Add the tomatoes and chopped spinach to the potato mix and stir well. Cover the pan, and cook for another 5/10 minutes - until the potatoes are cooked through, the spinach is completely wilted and the tomatoes are softened.

Depending on how much water is released by the tomatoes and spinach you may want to remove the lid for the last few minutes of cooking to let the sauce thicken.

My Turn! Think Spice... Think.... Fenugreek!

Oooo - exciting for me - I'm hosting my very first food event!

Well, technically it isn't my food event, Think Spice... is the brain child of the wonderful Sunita of Sunita's World. But I do get to choose the spice... and do the round up... so I think maybe this month it is mine, just a little!*

The spice I have chosen for this month's entry is fenugreek. Also known as methi, fenugreek is a common spice in Indian cooking - and one of the oldest medicinal spices. It was used by the ancient Egyptians for embalming - but I really would prefer no entries of that order!


Fenugreek seeds can be bitter, and should be roasted before grinding to deepen the flavour and knock off the bitter edge. The flavour is powerful and bittersweet - and can be used in sweet as well as savoury dishes. (Apparently it is the main ingredient in imitation maple syrup, though I can't vouch for that one myself!) It is also a popular addition to baked goods.

Healthwise, fenugreek is packed full of protein - it's actually a legume as well as a spice! It's a digestive aid, and often taken by breast-feeding women to encourage milk production. And speaking of breasts - apparently it is also taken as a breast enlarger (sorry guys!!) and there are links to it actually working to prevent breast cancer!

Oh yes, and it is known to ease menstrual cramps and act as an aphrodisiac!! Common people, what are you waiting for??

I've been using fenugreek for years when creating curries - but it has only been in the last year or so that I have come to appreciate its individual flavour, and allowed it to take more of a front seat in my cooking. Now I admit - my reasons for choosing fenugreek are twofold. First of all, I want to bring this lovely spice some more publicity... but secondly... and more sneakily... I really want to see more recipes using fenugreek - and can't wait to see the round up!

Right, so here we go with the rules!

1. Post your fenugreek recipe on your blog before the 28th September. Ideally the fenugreek with be a dominant flavour in the recipe - not just part of a blend!
2. You can use fenugreek seeds, ground fenugreek or dried fenugreek leaves in your dish.
   
3. Include a link back to this post.
   
4. Email me your entry with your name, a picture,if any (250 pixels wide, height does not matter) of your dish and the permalink of your recipe by or before the announced deadline to kittieskitchen [at] googlemail [dot]com.
   
5. Non -Bloggers are also welcome to join in the fun. E-mail me your entry with a picture to kittieskitchen [at] googlemail [dot]com
6. The round ups will be posted during the first week of October.

Can't wait to see your entries!






* I do actually have a food event in mind that would be all mine! And obviously fabulous! So as long as this doesn't put me off... watch this space :)

Spicy Trout... Waste Not, Want More!

The wine was poured, the curry was almost ready and the rice resting, when I spotted a pack of trout fillets in my fridge. I had bought them for the bargain price of £1 earlier that day - but had totally forgotten them!

After initially cursing myself at the waste - I decided to give myself 10 minutes to turn them into something to go with dinner. (After all, they had to be used that day and couldn't be frozen - I'd be as well trying!)

I remembered I had a courgette* left in the bottom of the fridge from the week before... would it be a pile of mush in the bottom of the veggie bag? Huzzah, it was as green and crisp as the day I bought it.

So... I chopped the trout into bite sized pieces, then tossed them in a mix of garam masala and chilli powder - rubbing it in a bit for maximum flavour. I put them to one side while the courgette was effectively (if not neatly) chopped into similarly sized chunks.

I heated a wee bit of ghee (or it may have been olive oil) in a heavy frying pan and threw in the courgette along with a good pinch of fenugreek leaves. After frying for a couple of minutes, a dollop of ginger/garlic paste followed it in (see I knew there was a reason I kept a jar of that stuff!)

Another minute passed then the trout went in. I fried them all together until the trout was just about cooked, then seasoned with salt and squeezed over the juice of half a lemon.

And y'know something - it was absolutely delicious! I think with a wee dod of yogurt, and this will be on my mid-week menu for some time to come!

Spicy Trout with Lemony Courgette

Less than 10 minutes from finding the trout - howzzat?!?

(edit) * courgette = zucchini! What? I am British, y'know ;)

I'm back! Onion and Fenugreek Pakora Anyone??

Well, hello, hi and howdy doody!!!

This is my first post in an absolute age. First of all I was on holiday in Ibiza for a week... and what a week it was! Have a pic of me swimming at sunrise! It was just beautiful.

What wasn't so great was getting sunstroke on the last day (durr - how annoying/stupid was that, I'd had on loads of SPF, and drank plenty of water, but still got ill after 3 hours in the sun. It was HOT!). The upshot was I had to stay at home in bed while my friends went out for the big last night out. And what was even worse than that was that I still felt worse than they did the next day for the journey home - they could at least have had the decency to fake hangovers!!

For the rest of the time, I've been having massive issues with my internet at home - and been busy during the day so not even had much time for lunchtime blogging! I have been doing quite a bit in the kitchen - but because of my internet issues I've had to go to an old entry rather than any of the new exciting things I've been working on this week!

These pakora were the last thing I managed to deep fry before my oil finally gave out! Having this oil for deep frying has been a bit of an education since I first made the Guyanese Bakes - and I'm not sure my waistline has thanked me for it. I am very tempted to refill it immediately - primarily to make this szechaun squid again...

I have blogged pakora once before - though I got slightly snack happy... churning out huge Mushroom pakora, Courgette & Carrot pakora and Onion & Red Pepper pakora - as well as the 'typical' onion variety. We were eating them for days! This time round I made far far less, made each one a bit smaller, and quartered my onions instead of halving them so that they make smaller bundles. Bear in mind that the baking powder causes these to puff a bit - a heaped teaspoon of mixture will give a nice sized pakora... a tablespoon will make you a giant!!

Feel free to fidget about with the spices you use - I stuck to the basics here as I really wanted to emphasis the fenugreek - but make it as plain or as complex as you like!

Onion and Fenugreek Pakora

Makes about 15 pakora

• 1 large onions, quartered then fairly thinly sliced
• gram (chickpea) flour
• 1/2 tsp baking powder
• water to mix
• 1 tsp black mustard seeds
• 1 tsp chili powder
• 1 tsp garam masala
• 1/2 tsp dried fenugreek leaves
• Large handful fresh fenugreek leaves, finely chopped
• 1 tsp salt, or to taste

Heat the Oil...
As I'm frying these in a pot I don't have a proper temperature gauge - but the last time I made these in a deep fryer I cooked them at 175c.

Prepare the Onion Batter...
Put the onions in a large mixing bowl.

Mix the about 6 heaped tablespoons of flour, the baking powder and the spices together (including the dried fenugreek) and sprinkle over the onions.

Give it a good stir, them add a bit of water to make a fairly thick paste. You want the batter to be thick enough to cling to the onion, but not so thick that it clumps together too much (otherwise it will go stodgey in the middle). And if it's too thin the pakora won't stick together in the fat, and will separate into pieces... You might want to add another bit of flour, then another bit of water if you want more batter.

Tip!

Don't be tempted to make the batter in advance - the baking powder will be activated as soon as it is exposed to liquid. Make it just before use for best results!

Cook the Pakora...
Pick up teaspoonfuls of the mixture and slide into the hot oil. They will take 4/5 minutes to cook - turn them once or twice during cooking to ensure even colouring.

Serve!
Serve with a dipping sauce... or even better with two dipping sauces - one hot tomatoey and tangy sweet - the other creamy and cooling!

Spicy Roti with Fenugreek and Cilantro

Srivalli at Cooking 4 All Seasons is hosting a fabulous event: Roti Mela! Apparently it's on the back of the huge success of dosa mela - which I missed, but love the round ups!

As you may have guessed by the name, the event is to round up everyone's roti recipes - definitely a roundup to be bookmarked I reckon! Rotis are something which I had never really tried until recently - I think they fell into my fear of yeast/baking category.... yes yes, I know they are generally neither yeasted or baked... I was living in roti-free ignorance!

Then I fell out of my comfort zone when I made Coconut Rotis for my Sri Lankan cookery course. I was astonished that something could taste so nice and match the curry so perfectly... and be so easy to do. Not to mention that they let me to eat with my hands, slurp ;)

So here is another roti attempt from me. Having tried layered paratha last month, I fancied doing some with quite a lot of flavour going on. I'd hoped to have enough time to do a stuffed one too - but that was not to be :(

So here is my third roti attempt:

Spicy Roti with Fenugreek and Cilantro

Makes 4

• 1 cup wholewheat flour
• handful chopped cilantro leaves
• 1 thai red chili, finely chopped
• 1 small clove garlic, crushed
• 1 tsp grated ginger
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1/4 tsp turmeric
• 1/2 tsp dried fenugreek leaves
• 1/2 tsp garam masala
• 1/4 tsp aesofotida
• 1/2 tsp salt
• 1 tbsp melted ghee + more ghee for frying

Prepare the Dough...
Mix the flour, spices, salt, chili, ginger, garlic and cilantro together in a bowl. Slowly add warm water until the dough is soft but not too sticky.
Knead for a few minutes until the dough feels springy, then add the tbsp of ghee and knead well to incorporate.

Wrap in film and set aside for half an hour.

Cook the Rotis...
Heat a heavy frying pan to high.

Divide the mixture into 4, and roll one of them into a smooth ball. (Keep the other ones covered to stop them drying out!) Gently roll it out into a circle (or weird misshapen blob if your rolling skills are anything like mine ;)

Drop a wee bit of ghee into the pan and swirl it about with the back of a spoon (ok, so I *know* that isn't authentic - but I was starving and it worked for me!) Lay the roti into the pan and cook for a minute or two, or until you can see it's mostly changed colour, then flip... Now this is how I know it wasn't authentic - mid-flip, when it was balanced on my spatula, I reached under and swirl a bit more ghee on the pan!!

Meh - whatever, it worked!

Fry for a minute or two until browned and crispy at the edges.

Serve!
Serve with whatever you like! They are quite flavourful, so would probably work with tarka dhal, plain chana masala or something similar. I used mine as part of a somewhat unusual breakfast dish... I'll be posting it soon!